Creando hábitos saludables para un bienestar de por vida

It was a great experience having these sessions with Lucia. She creates a comfortable environment and helps you understand what are your needs and how you could make little changes that improve your lifestyle, from food to daily habits like journaling. I felt at ease and had fun on my journey. Thank you :) I would recommend Lucia to anyone, you won't regret it!

Started my coaching sessions with Lu 4 months ago. It’s been a life changing experience. Not only she focuses on helping you creating a positive relationship with food, she also teaches you what is good for your body, mentally and physically. If 4 months ago someone told me that I would have the life I have now I wouldn’t believe it. I learned to balance my meals, listening to my body, love exercising and think positive of who I am and what I have achieved. Her coaching sessions are super personalised, making you feel important.

An amazing journey! The 6 month coaching programme has been my key to a mindset transformation. I loved the shopping day when Lucia went with me to the market to help me and explain how and why to choose each food. I have really improved my habits and the way I eat in an easy and effective way. At the beginning I wasn't sure which programme to choose, the 3 or 6 month programme as I thought the 6 month programme might be too long, but today I don't regret it. In 6 months a lot has happened in my life and having a follow up with Lucia helped me a lot. I highly recommend this programme for a real and lasting change.

It was an eye opening journey, Lucia helped me understand that cooking can be fast and simple (I have always found it overwhelming), I just needed to have the right recipes for me and learn how to organised the grocery shopping and myself in the kitchen.

Después de las sesiones con Lucia me sentí muchísimo más segura a la hora de escoger los alimentos que debo implementar en mis rutinas. Gracias an ella también comencé con el ayuno intermitente el cual, a día de hoy, es mi estilo de vida. No podría estar más agradecida por su ayuda. La recomiendo 100%.

It was a great experience having these sessions with Lucia. She creates a comfortable environment and helps you understand what are your needs and how you could make little changes that improve your lifestyle, from food to daily habits like journaling. I felt at ease and had fun on my journey. Thank you :) I would recommend Lucia to anyone, you won't regret it!

Started my coaching sessions with Lu 4 months ago. It’s been a life changing experience. Not only she focuses on helping you creating a positive relationship with food, she also teaches you what is good for your body, mentally and physically. If 4 months ago someone told me that I would have the life I have now I wouldn’t believe it. I learned to balance my meals, listening to my body, love exercising and think positive of who I am and what I have achieved. Her coaching sessions are super personalised, making you feel important.

An amazing journey! The 6 month coaching programme has been my key to a mindset transformation. I loved the shopping day when Lucia went with me to the market to help me and explain how and why to choose each food. I have really improved my habits and the way I eat in an easy and effective way. At the beginning I wasn't sure which programme to choose, the 3 or 6 month programme as I thought the 6 month programme might be too long, but today I don't regret it. In 6 months a lot has happened in my life and having a follow up with Lucia helped me a lot. I highly recommend this programme for a real and lasting change.

It was an eye opening journey, Lucia helped me understand that cooking can be fast and simple (I have always found it overwhelming), I just needed to have the right recipes for me and learn how to organised the grocery shopping and myself in the kitchen.

Después de las sesiones con Lucia me sentí muchísimo más segura a la hora de escoger los alimentos que debo implementar en mis rutinas. Gracias an ella también comencé con el ayuno intermitente el cual, a día de hoy, es mi estilo de vida. No podría estar más agradecida por su ayuda. La recomiendo 100%.

Siempre supe pero mi problema son las rutinas, generar los hábitos y que no sea ser sana de a ratos. Mi otro problema es externalizar la ansiedad con la comida y comer cosas aunque no me gusten o tenga dolor de panza. Se suma la gran enseñanza de la abuela de terminar el plato y de que lo social solo suma si se comparte comer y tomar.

Desde que estoy con Lu como coach, nunca fue una dieta de nutricionista sino una guía súper realista que toma mi situación y encuentra la manera de poder hacer lo que me gustaría. Me ayudó a adoptar los hábitos que le hacen bien a mi cuerpo pero que siempre lo esencial es que le hagan bien a mi alma. Me enseñó a leer etiquetas y comprar cosas sanas no procesadas y a entender cómo le cambia eso a mi cuerpo.

Me guió a escucharme y acordarme de sentir cada semana. Lo que resalto, es que es muy humana como persona y que se preocupa un montón, de todas las personas que conocí relacionadas a la nutrición, la pasión de Lu por ayudar a la gente es lo que sobresale.

Espero que les sirva esta review si se sienten identificadas y que también les encante su nueva coach!